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<div id='theme'>主题：粤菜</div><div class="menu" id="cookname">粤菜-咸鱼茄子煲（附茄子不油腻的小窍门）</div><div class="menu" id="cookstory">咸鱼茄子煲属于粤菜，在广州这是下饭的最佳菜品，基本家家都会做，于是各种做法的都有，加肉末不加肉末、加香菇不加香菇、加辣椒不加辣椒等等，我是比较贪心的人了，总想自家吃就要配料足，于是肉末、香菇统统不放过，煲出一锅浓香扑鼻的咸鱼茄子煲，直接导致家里的饭做少了：），好的茄子煲见汤不见油（其实还是有油的就是比较少量了），咸鱼香、蒜末香、香菇香混合一起各不抢味，一勺汤一块茄子浇于饭上，让人食欲大开！这里必须注意用的咸鱼最好的梅香马交鱼，梅香就是霉香，有些人还不习惯闻，有点像臭豆腐闻起来臭臭的吃起来香香的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/b/6/400_ab9e50e87016bafac1b6ff3281557cb6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">茄子</div><div class="majornote">2个</div></div><div><div class="majorTitle">梅香马交鱼</div><div class="majornote">40g</div></div><div><div class="majorTitle">肉末</div><div class="majornote">50g</div></div><div><div class="majorTitle">香菇</div><div class="majornote">1个</div></div><div><div class="majorTitle">大蒜籽</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">1片</div></div><div><div class="majorTitle">葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5ml</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10ml</div></div><div><div class="majorTitle">鱼露</div><div class="majornote">5ml</div></div><div><div class="majorTitle">镇江香醋</div><div class="majornote">5ml</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">3ml</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">生粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡汤</div><div class="majornote">200ml</div></div><div><div class="majorTitle">辣椒（可选）</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茄子切花刀，也可以切长条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/e/140_5483fa3ed35d1a0c0ac6375eb34f5cae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/e/800_5483fa3ed35d1a0c0ac6375eb34f5cae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放水里加少许盐浸泡十分钟，这样只需少量油就可以炸软茄子，而且去除涩味保持茄子的颜色不氧化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/140_2dc427c34809c9a6456151714a1039f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/800_2dc427c34809c9a6456151714a1039f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是梅香马交鱼，取二条泡水，我是洗一下没有泡因为这边买的咸鱼比较软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/8/140_80f3e8d8eb590cf57de642e294684198.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/8/800_80f3e8d8eb590cf57de642e294684198.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜葱切末，香菇切丁，咸鱼切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/140_c1165a013b0b9d157303863870546006.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/800_c1165a013b0b9d157303863870546006.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出茄子沥干水分，洒上干淀粉，这样是为了炸茄子时茄子不会吸太多油，最后成品不油腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/140_29b2ccc3b704aa661c2653eaf60aab9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/800_29b2ccc3b704aa661c2653eaf60aab9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油烧热至160度就是油起纹路，放茄子下去炸软大约二分钟，捞出沥干油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/140_29145d9a9a6d6ae30fc1781008f94737.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/800_29145d9a9a6d6ae30fc1781008f94737.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里热油放咸鱼、肉末炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/140_3c48e2e1d0efaa3e64aa438586b1ad00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/800_3c48e2e1d0efaa3e64aa438586b1ad00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放香菇、葱姜蒜末爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/140_399306b7afb550d646c6b473134bf7bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/800_399306b7afb550d646c6b473134bf7bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入茄子翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/140_3522a8b74a77e882cbf07c0b37ab99b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/800_3522a8b74a77e882cbf07c0b37ab99b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鸡汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/140_b70db399e834dcb822731e78d88ec4f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/800_b70db399e834dcb822731e78d88ec4f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放料酒、生抽、鱼露、香醋、香油、胡椒粉、鸡精（可不放）适量盐调味，注意咸鱼会咸。烧开后放入水淀粉勾芡。不要大幅度翻动，以免茄子散了。喜辣的可在这时放入辣椒圈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/140_bd64cf5e1a6569ace613226fcf22b55c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/800_bd64cf5e1a6569ace613226fcf22b55c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入沙煲盖上盖子转小火慢炖十分钟，茄子入味，洒上葱花即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/140_4bb2fe474d9ff3fa7ba17b0dfa502376.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/800_4bb2fe474d9ff3fa7ba17b0dfa502376.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一锅咸鲜滑软的茄子煲用来拌饭真是最好不过的了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/140_42534b6495249d6f161d76c45fd6b7e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/800_42534b6495249d6f161d76c45fd6b7e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来一张</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/7/140_aa57a799d4497fc4caa90946f283bc47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/7/800_aa57a799d4497fc4caa90946f283bc47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粤菜-上汤豆苗（做好上汤的窍门）</div><div class="menu" id="cookstory">春天到了，超市里开始卖新鲜的豌豆苗翠绿翠绿的，看着就喜欢。在广州上汤蔬菜是一种常见的做法，简单而美味，1、上汤菜的关键是煸蒜，一定要用整瓣的蒜煸成金黄，才会出味。皮蛋丁也是必不可少，这是汤水雪白和鲜美的关键，这道汤菜就不要再放味精、鸡精了，皮蛋、蒜瓣、火腿的味道已经足够鲜美。2、豌豆苗一定要掐去老的部分，要不难以下咽，豌豆苗细嫩，千万不能久煮，烫一下马上就关火，乘热食用。3、将豌豆苗换成苋菜、辣椒叶、焯过水的娃娃菜就是不同的上汤菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/b/4/400_cbb3bddea88517b48df1ba524af1edb4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">豌豆苗</div><div class="majornote">200g</div></div><div><div class="majorTitle">肉末（火腿丁）</div><div class="majornote">30g</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">白蘑菇</div><div class="majornote">3个</div></div><div><div class="majorTitle">大蒜籽</div><div class="majornote">4个</div></div><div><div class="majorTitle">姜</div><div class="majornote">1片</div></div><div><div class="majorTitle">高汤</div><div class="majornote">200ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">少许</div></div><div><div class="majorTitle">枸杞（装饰用可不放）</div><div class="majornote">几个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好用料，蘑菇切片、皮蛋用线切小块、姜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/140_8247006feb31b57523d464ba0ee7290f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/800_8247006feb31b57523d464ba0ee7290f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧开水放入豆苗焯一下，一会就熟了千万不要老了。捞出沥干水分放在盘子中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/140_cab56f530076dedb5c52bb3e81fdbaa2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/800_cab56f530076dedb5c52bb3e81fdbaa2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里热油放大蒜和姜丝爆香，炒至大蒜表面呈金黄色才可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/e/140_bbc40ca6c0fbf44eac064762fc47aa1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/e/800_bbc40ca6c0fbf44eac064762fc47aa1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入肉末炒散，放入蘑菇和皮蛋炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/1/140_c135e537cf9ee14c1b365301cf45cb01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/1/800_c135e537cf9ee14c1b365301cf45cb01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入高汤，转小火煮，放盐调味，放入蚝油和少许糖增鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/a/140_fab3c6a893b52ddb939c617fee94c12a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/a/800_fab3c6a893b52ddb939c617fee94c12a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约五到十分钟汤变白即可倒在豆苗上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/140_a30ce9834b9f9259cdb7a674ff0f661c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/800_a30ce9834b9f9259cdb7a674ff0f661c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嫩嫩的豆苗加上浓香的上汤，再也不要担心孩子不吃青菜了。而且多吃皮蛋还降火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/140_fe0f1681e6034db73c7861389c75599b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/800_fe0f1681e6034db73c7861389c75599b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是全部料倒进去的照片，前面是摆盘的照片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/e/140_4f663e534681702fe1dd542e0a9b66fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/e/800_4f663e534681702fe1dd542e0a9b66fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粤式白切鸡（粤菜师傅的做法）</div><div class="menu" id="cookstory">无鸡不成宴，可见鸡在餐桌上的重要性。白切鸡是广东的叫法，还有另外一个对这种做法的称呼是：白斩鸡。做法相同，名字叫法不同。选鸡，做白切鸡最好的鸡应该是走地鸡，鸡肉紧致，并且没有下过蛋的母鸡，下过蛋的鸡肉老而不嫩。白切鸡最重要的过程不是煮，而是“浸”，在水中浸泡，而不是煮熟的。这是很重要的过程，也是白切鸡肉质顺滑鲜美的重点。最下面有白切鸡的酱料调配方法，配上肉质滑嫩的鸡肉，唇齿留香…哈哈哈。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/9/9/400_49a9c95d9825aa2500074bb3f5554799.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">走地鸡</div><div class="majornote">1只</div></div><div><div class="majorTitle">生葱</div><div class="majornote">几根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">冰块</div><div class="majornote">一桶</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">选一只肥瘦适中的三黄鸡，不要太肥，最好是自家养的那种。取出内脏，里外洗干净，将手脚塞进肚子里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/d/140_7fc654353ade8cbd8e2d6b05ed87f3dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/d/800_7fc654353ade8cbd8e2d6b05ed87f3dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内多放水，能够没过鸡身的水量，放生姜，料酒，香葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/140_90db35829d193a91b3fea47f268a8ae6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/800_90db35829d193a91b3fea47f268a8ae6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重要的环节来咯：白切鸡的重点就是“浸烫”，三拿三放。
水开后，手提着鸡，放在热水里浸泡10秒，提出来停留5秒。
反复三次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/140_2d2d8c0d895e74f88bd1fde7b6e73eb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/800_2d2d8c0d895e74f88bd1fde7b6e73eb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三次后鸡肚子与外表温度一样，就把整只鸡放进去。
全程小火，一定是小火，不要水冒泡那种小火加热水。35分钟左右，将鸡“浸”在热水里，不要盖盖子。时间到用筷子插一下，筷子能插进肉里证明熟透了。捞出放在冰块水里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/140_67e95e2f9fb6b3cb6e79f828bed331fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/800_67e95e2f9fb6b3cb6e79f828bed331fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出后直接放进冰水里。冰水可以快速降温，同时热胀冷缩的原理，可以让鸡肉变得更紧致有嚼劲。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/e/140_d1271f628757a0341356d849057b519e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/e/800_d1271f628757a0341356d849057b519e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡完全冷却后捞出剁开（切开，斩断，也就是白切鸡，白斩鸡的叫法）摆盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/140_7ebf6e990fed4ee762547da4b66496eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/800_7ebf6e990fed4ee762547da4b66496eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调一个白切鸡料汁：将蒜末，姜末，红葱碎，小葱碎，耗油，盐，放在一起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/6/140_ac8a25a3505bd58183bb81c700427f16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/6/800_ac8a25a3505bd58183bb81c700427f16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内烧油，油热淋在料碗中，再加入少许生抽即可。配上皮爽肉滑的白切鸡，鲜美无比。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/140_c5ce34d4883448d0b7f495f527508823.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/800_c5ce34d4883448d0b7f495f527508823.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粤菜-广式烧鸭腿（快手版）</div><div class="menu" id="cookstory">那天儿子突然幽幽地来了一句：我们好久没有吃烧鹅了。这下可把我难为住了，的确没有看到有卖鹅的地方，而且烧一整只家里也吃不完了，想着用鸭腿先试试吧，因为儿子最爱吃鸡腿、鸭腿。没想到这样烧出来也很像了，不过不是整鸭所以腌料没有那么入味，而且汁水会流出来，还是有些不完美的地方。等我回来再试试烤一整只鸭。但想着也有家里不想烤整只的，那这个配方就可以帮到你了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/9/400_12b71d9b2f3d6553a3f6eeb6c0fdbb49.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸭腿</div><div class="majornote">3个</div></div><div><div class="majorTitle">腌制用料</div><div class="majornote"></div></div><div><div class="majorTitle">玫瑰露酒</div><div class="majornote">10ml</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">10g</div></div><div><div class="majorTitle">姜末</div><div class="majornote">10g</div></div><div><div class="majorTitle">老抽</div><div class="majornote">15ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量，适当咸点这样入味</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5ml</div></div><div><div class="majorTitle">葱末</div><div class="majornote">10g</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">3g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10ml</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">高汤</div><div class="majornote">50ml</div></div><div><div class="majorTitle">脆皮用料</div><div class="majornote"></div></div><div><div class="majorTitle">麦芽糖（蜂蜜）</div><div class="majornote">10g</div></div><div><div class="majorTitle">苹果醋（白醋）</div><div class="majornote">20ml</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">蘸酱（酸梅酱）</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸭腿泡水洗去血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/e/140_04c7d68eb1cb0cdc075d18154b605f6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/e/800_04c7d68eb1cb0cdc075d18154b605f6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把腌料用料调配好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/2/140_5045f0963accf852e2d50d47b4538ca2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/2/800_5045f0963accf852e2d50d47b4538ca2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把腌料按摩到鸭腿上盖上保鲜膜放入冰箱冷藏过夜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/140_eeba6fed37c8c52e9347330d5085f8ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/800_eeba6fed37c8c52e9347330d5085f8ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去除腌制用料里的颗粒，放入烤箱开启热风循环用最低温，底下垫烤盘铺上锡纸，吹十分钟至表皮收紧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/140_72490b17b855cd7a6754354e309362f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/800_72490b17b855cd7a6754354e309362f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">麦芽糖隔水融化，蜂蜜就不用了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/2/140_ba620672f00ccfe557237c91782186a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/2/800_ba620672f00ccfe557237c91782186a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入果醋调好脆皮水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/7/140_fe040b48ff45e1d1d47b18ebb8f54d37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/7/800_fe040b48ff45e1d1d47b18ebb8f54d37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷在鸭腿表面，放入烤箱热风循环八分钟，一共刷三次吹三次</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/140_ece2e84f64db1a2c6cff05f333bc653e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/800_ece2e84f64db1a2c6cff05f333bc653e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸭腿根部包上锡纸，烤箱预热至230度烤六分钟，中途刷一次香油，这时可以看到鸭油不停的流出来，之后翻面，烤箱降至180度烤八分钟，即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/d/140_edc7263c4fdbd57052e6f94bd17adacd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/d/800_edc7263c4fdbd57052e6f94bd17adacd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">斩件后蘸酱吃，脆脆的皮，嫩嫩的肉配上酸梅酱总算找回了广州的感觉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/5/140_4ff818c2c6b799c070fb01bd93196f45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/5/800_4ff818c2c6b799c070fb01bd93196f45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下次试试烤一只全鸭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/2/140_11b6fd44d7f6c5ef0f2a8291b50e7822.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/2/800_11b6fd44d7f6c5ef0f2a8291b50e7822.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粤菜 月子食谱 驱寒暖胃 猪脚姜醋</div><div class="menu" id="cookstory">猪脚姜醋又称鸡蛋猪脚姜醋或姜醋，是一道岭南传统名菜，隶属粤菜，是最具特色的女人滋补食品，也是月子妇女的最佳䃼品，对体质偏寒、或久病体虚的男人或老人，也适宜食用。猪脚姜醋，选用猪脚、鸡蛋、肉姜、及广东特有的甜醋精心烹饪出来的美味佳肴，吃后就像美酒下肚，神清气爽，脸色红润，有增进食欲、防御感冒、健胃散寒、温经补血和美容养颜的功效，一年四季均可食用，尤其是秋冬和春季，天气较寒凉的季节食用后倍感舒服。这次的猪脚姜醋与以往的做法有所不同，这也是开菜馆的朋友告诉我的小秘诀，就是先把姜用盐腌过及蒸熟，然后才放到醋里煮，这样煮的姜辛辣味去除了大部分，口感粉糯，而且等待时间不用那么久，浸2、3天就很好吃了。另外，猪蹄的做法也有不同，这样做出来的猪蹄软而不烂，口感非常好。而且本菜谱把鸡蛋做成糖心蛋，再在醋里泡成可口的糖心醋蛋，别具一番风味。因此这道猪脚姜醋也可以作为一道家常菜而上桌。</div><div class="menu" id="tips">"贴士："1.姜经过盐腌和蒸制后，已经去掉大部份的辛辣味，在醋里煮浸一天便可进食。
2.煲姜醋传统上是用大瓦煲，但事实上也可用不锈钢锅，但不要用铝质锅。
3.猪蹄用煮和泡的方法，是要猪皮软而不烂。
4.本菜谱里的鸡蛋做法乃糖心鸡蛋，所以煮好的鸡蛋去壳后，必须等姜醋凉了才把蛋放入姜醋煲中，否则热姜醋会把鸡蛋灼至全熟。
5.姜醋因为吸收了猪蹄的胶质而凝固，最好是每星期把它煮沸一次，就可以长时间保存，但翻煮时记得先把姜醋中的鸡蛋取出，以防变成铁蛋。
6 .因为水份蒸发的原因，姜醋会越煮越甜，可以加一些糯米醋去调节酸甜度。
7.姜、猪手和鸡蛋等材料，可以按以上的方法继续在姜醋里增加。
8.煲的容量：4升。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/d/c/400_3dd1efb43e6b07b1edbb79b7f322852c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">添丁甜醋</div><div class="majornote">2500ml</div></div><div><div class="majorTitle">姜</div><div class="majornote">1000g</div></div><div><div class="majorTitle">猪蹄</div><div class="majornote">1000g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">10个</div></div><div><div class="majorTitle">盐</div><div class="majornote">15g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">第1天：姜刨皮后洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/9/140_3ac7e97837cbfecfd2f96c09d2652869.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/9/800_3ac7e97837cbfecfd2f96c09d2652869.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">垂直切成两半，然后用刀略拍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/140_ae230ecb8c56ea6fe06d21de194cbde3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/800_ae230ecb8c56ea6fe06d21de194cbde3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐腌30分钟后，用清水洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/140_4d849091924290f8e1aa0483d6ba12e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/800_4d849091924290f8e1aa0483d6ba12e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火隔水蒸30分钟后，用布或者厨房纸吸干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/140_24a39be1c2a70e8244e4647124261540.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/800_24a39be1c2a70e8244e4647124261540.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，加入添丁甜醋和姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/2/140_83eafd7fd0c8cb72bd64cc4ae91184b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/2/800_83eafd7fd0c8cb72bd64cc4ae91184b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮沸，转小火煮2小时。熄火，姜留在醋中浸泡过夜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/140_8501dd012be1a16706d677fddce03dc5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/800_8501dd012be1a16706d677fddce03dc5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第2天：猪蹄去毛，洗净斩件</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/140_97c9254662bb86320d111aa076ff93f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/800_97c9254662bb86320d111aa076ff93f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅注入适量清水煮沸，放入猪蹄灼烫3分钟，捞起，洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/f/140_967906d35012842fc7765af60bc3fb5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/f/800_967906d35012842fc7765af60bc3fb5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅注入适量清水，放入猪蹄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/9/140_6d0ecbd1ae85cfd21f75fb1e822c2759.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/9/800_6d0ecbd1ae85cfd21f75fb1e822c2759.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮沸后，用小火煮45分钟，熄火再焗45分钟；用水把猪蹄冲洗至完全冷却后，沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/a/140_390e714c3878ba14985e031b812a1a3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/a/800_390e714c3878ba14985e031b812a1a3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把猪蹄放入姜醋煲里，加盖煮沸，转小火煮45分钟，晾凉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/140_65ea432c50aaaeb2f2ea5e35858b99a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/800_65ea432c50aaaeb2f2ea5e35858b99a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅注入适量清水，放入室温的鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/140_19d61f448e8a326fc2eef7ad63739840.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/800_19d61f448e8a326fc2eef7ad63739840.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮沸后，由水沸时开始计时，3分半钟后熄火，立刻把鸡蛋拿出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/7/140_00e40f8fa93b99bfc6b348f66e15d197.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/7/800_00e40f8fa93b99bfc6b348f66e15d197.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋用清水冲至冷却后，剥壳备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/140_23ddcf80c97d48cb0414ef447be670a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/800_23ddcf80c97d48cb0414ef447be670a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡蛋放进晾凉的姜醋里泡一个晚上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/140_ca554402936e3622f9ad5d51097696a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/800_ca554402936e3622f9ad5d51097696a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第3天：把猪蹄和鸡蛋捞出，用另外一个容器存放</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/9/140_c298eb06799eaae90fced881a286f5f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/9/800_c298eb06799eaae90fced881a286f5f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把姜醋煮沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/140_b1f3644b78ae3feac6d502953374fb56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/800_b1f3644b78ae3feac6d502953374fb56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃的时候用另外一个煲，用少许姜醋把要吃的猪蹄和姜煮沸，鸡蛋则放进热的醋内泡暖便可享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/140_33e40a7eeb0a35b79112ce964a8f9472.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/800_33e40a7eeb0a35b79112ce964a8f9472.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸甜可口的糖心鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/f/140_dc71c29d7466c2f110e4809a75b2320f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/f/800_dc71c29d7466c2f110e4809a75b2320f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">驱寒暖胃，美容养颜～猪脚姜醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/140_ce8fabbcc66952fe93ade897cc464d92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/800_ce8fabbcc66952fe93ade897cc464d92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">经典粤菜 下酒菜 头抽鸭舌</div><div class="menu" id="cookstory">头抽鸭舌，又称“豉油王鸭舌”，是一道经典的港式粤菜，与卤水鸭舌差不多，但主要区别在于，就是色香味都以豉油为主角，其它香料可加可不加，重点是要有一瓶靓豉油。所以头抽鸭舌的调味和配料虽然非常简单，但是味道却异常的美味，味道咸香可口，肉质软烂适中，是一道适合下饭、下酒的小菜，也是一道美味的宴客菜。一日三餐，生活恬淡无奇，偶尔叫上三五好友做几道够味儿的下酒菜，喝几瓶啤酒，最是能给平静的生活填写惬意有趣的情调！那今天就教大家做一道下酒菜——头抽鸭舌。最近尝了一款新的啤酒也顺便安利给大家，燕京U8，进口优质麦芽味道麦香浓郁，先进工艺降低乙醛不高不怕喝上头，也格外适合爱喝酒的妹子们～</div><div class="menu" id="tips">"贴士："1.如果没有头抽，可用30ml生抽和30ml老抽混合代替头抽使用。
2.材料份量：约40只，2-3人。
下酒菜也学会了，就差把燕京U8带回自己冰箱啦～原生态0添加，采又用了领先酒花萃取工艺和酵母风味质量调控，让酒的味道中和酒花的柔苦香气和爽口的独特回甘，不上头且有滋有味，喝得过瘾才是真的！还有贴心的易拉瓶盖设计，真的是被细节征服啦～被我种草的就不要再犹豫，赶紧囤起来放肆吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/0/400_6ccc714f84d08f77c98bcab31f9345c0.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸭舌</div><div class="majornote">400g</div></div><div><div class="majorTitle">头抽</div><div class="majornote">60ml</div></div><div><div class="majorTitle">绍酒</div><div class="majornote">30ml</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">40g</div></div><div><div class="majorTitle">生姜（灼鸭舌用）</div><div class="majornote">10g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">25g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div><div class="majorTitle">清水</div><div class="majornote">400ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生姜切片，冰糖略拍碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/2/140_f0f54bd9619832dcbfb038575c5e2742.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/2/f0f54bd9619832dcbfb038575c5e2742.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸭舌洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/140_87ab6165d94d471feb9b90d83daf9a22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/87ab6165d94d471feb9b90d83daf9a22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅注入清水，加入10g姜片烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/c/140_987dedd94faf4bca34805f4cddfaee9c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/c/987dedd94faf4bca34805f4cddfaee9c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸭舌灼烫3分钟后捞起，用清水洗净，沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/140_fd8a34e0e291f9ab85411c4e734cd16c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/fd8a34e0e291f9ab85411c4e734cd16c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅注入少许食用油烧热，放入25g姜片爆香片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/6/140_fa5e5a0a3aca944755c0666883554c16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/6/fa5e5a0a3aca944755c0666883554c16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入头抽、冰糖和绍酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/140_e7ad071123433022af7e34502c317a02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/e7ad071123433022af7e34502c317a02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入400ml清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/f/140_900b9669f6dfef3530d7f48803c8a3af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/f/900b9669f6dfef3530d7f48803c8a3af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火燒開，煮至冰糖完全溶化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/140_f1a4d23f132eaffbe2e63aafb758a896.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/f1a4d23f132eaffbe2e63aafb758a896.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸭舌，大火烧开转小火煮30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/140_ce2d28bb6e6d76130f18119569e030d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/ce2d28bb6e6d76130f18119569e030d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至汤汁收干即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/0/140_e2ecef378e25147f98c490ab482b87c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/0/e2ecef378e25147f98c490ab482b87c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下酒、下饭小菜～头抽鸭舌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/e/140_2476e6cdcf1dd140f92672efd8d13ebe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/e/2476e6cdcf1dd140f92672efd8d13ebe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常粤菜：豉汁蒸排骨</div><div class="menu" id="cookstory">为同事做饭的第十八天，大鱼大肉吃多了，同事说想吃清淡一些~于是呢，我把家传秘方，从广式茶楼偷学回来的豉汁蒸排骨拿出手了！一口下去，同事都说够正宗！喜欢看我做菜的，或者想学做菜的可以关注我呀，每天教你做一道菜！</div><div class="menu" id="tips">"贴士："蒸东西技巧：水多火大蒸汽足！
排骨不用蒸太久，太久容易老，如果不肯定熟了没，可以翻转看看排骨是否还带红色！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/e/4/400_aeb8403fc8b633ce558ef3a70a3361c4.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">排骨</div><div class="majornote">500克</div></div><div><div class="majorTitle">豆豉</div><div class="majornote">15克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">15克</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">2克</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">10克</div></div><div><div class="majorTitle">红葱头</div><div class="majornote">10克</div></div><div><div class="majorTitle">蒜蓉</div><div class="majornote">7克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">7克</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">4克</div></div><div><div class="majorTitle">饮用水</div><div class="majornote">1000克</div></div><div><div class="majorTitle">食用小苏打</div><div class="majornote">2克</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先看配方表和视频准备好食材！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/140_a150818207600985492f22e55297f4ab.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/800_a150818207600985492f22e55297f4ab.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我们将买回来的排骨清洗一下，装排骨碗里加小苏打、饮用水，抓洗两分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/140_431a59f4bad55c08134563f7586e8401.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/800_431a59f4bad55c08134563f7586e8401.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把油脂和血水洗出来。拿去洗净沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/140_db3f371ad5503bc95bdef86a20cf3090.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/800_db3f371ad5503bc95bdef86a20cf3090.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着腌制排骨，装排骨的碗里加豆豉、生抽、蚝油、白砂糖、姜丝、红葱头、蒜蓉、白胡椒、料酒，抓匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/b/140_8b6294dec1e7a4ba4ef866d0c5f5a51b.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/b/800_8b6294dec1e7a4ba4ef866d0c5f5a51b.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀后再下玉米淀粉，搅拌均匀腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/7/140_9484af7df266e39717c87ef035bf7c37.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/7/800_9484af7df266e39717c87ef035bf7c37.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌制好的排骨装到碟子上，尽量不要叠起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/140_cae603eb2ae0c28b5db6d9aa74ac6335.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/800_cae603eb2ae0c28b5db6d9aa74ac6335.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后我们起锅烧水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/140_3893f0a013d9a3fdd6dcce711ef5fd04.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/800_3893f0a013d9a3fdd6dcce711ef5fd04.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水沸后，将排骨放进锅里（一定要水沸后再下锅，蒸东西要诀：水多火大蒸汽足）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/0/140_9faaa5d7b8d095f8f826442d9a532670.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/0/800_9faaa5d7b8d095f8f826442d9a532670.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子大火蒸10分钟即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/140_25648e1587875bcf3779f628df572453.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/800_25648e1587875bcf3779f628df572453.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上菜的时候再撒上一点葱花就可以啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/140_594c5381693e850dc8e0e17c62c411db.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/800_594c5381693e850dc8e0e17c62c411db.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单美味的豉汁排骨就做好了，你学会了吗？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/140_eed468844c9527d606c7f28e32493670.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/800_eed468844c9527d606c7f28e32493670.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">教你快手做粤菜经典—上汤菜心</div><div class="menu" id="cookstory">广东人餐桌上必备一道“青菜”，必须是绿叶子菜，根茎瓜果都不算青菜。特此推荐一道鸡汤菜心简单版，免熬煮的鸡汤，快快做起来，让家人尝尝你的手艺吧！</div><div class="menu" id="tips">"贴士："家乐浓汤宝无味精，老母鸡熬煮两小时而成，适合工作忙碌的亲们做快手美味。按比例加了浓汤宝就不用加盐了哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/9/a/400_09f3f82c254b73521b46f41ac9f741aa.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">菜心</div><div class="majornote">一把</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">浓汤宝</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅里放姜片，水煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/a/140_f901328f81ad4beee819b2a7c1bdbaba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/a/f901328f81ad4beee819b2a7c1bdbaba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">融化浓汤宝或直接放锅里化开，注意一个浓汤宝兑650克水。水少则浓汤宝减量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/140_d0575493b25f7e7e8632992e721fc0a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/d0575493b25f7e7e8632992e721fc0a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入菜心，焯一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_663dbf7a8ce2548239975dc5186ad77b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/663dbf7a8ce2548239975dc5186ad77b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞起放蒜蓉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_13250e22dfedded9e376c33330d64e72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/13250e22dfedded9e376c33330d64e72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇热油在蒜蓉上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/b/140_34a4ce5087a6898a8ad59c6fe0dd00eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/b/34a4ce5087a6898a8ad59c6fe0dd00eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/7/140_1372a7d23d68bd7391dff73ab97339d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/7/1372a7d23d68bd7391dff73ab97339d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粤菜凉瓜炒牛肉</div><div class="menu" id="cookstory">今天做一道粤菜，牛肉鲜嫩、豆豉增香凉瓜脆嫩去火～很适合今天的节气“大暑学会品味苦瓜、真的是一件长大了才懂得事情</div><div class="menu" id="tips">"贴士："牛肉腌制上浆</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/9/2/400_b9f10490d58507063ee8afd3cfb27b12.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛肉</div><div class="majornote">150克</div></div><div><div class="majorTitle">凉瓜</div><div class="majornote">一根</div></div><div><div class="majorTitle">姜片</div><div class="majornote">少许</div></div><div><div class="majorTitle">食盐</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">小许</div></div><div><div class="majorTitle">生粉</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黑豆豉</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">腌制牛肉（生粉、水、胡椒粉、蚝油、植物油）
锅里油热，放入姜丝、黑豆豉炒香、下牛肉滑散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/140_89c990f05d1d0b23d27ef6cc1ba53ceb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/800_89c990f05d1d0b23d27ef6cc1ba53ceb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入：生抽、蚝油炒均入围</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/140_ac11ce6e163f8d7abc56a96a389e930e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/800_ac11ce6e163f8d7abc56a96a389e930e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入汆水后的凉瓜翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/140_0903c0482fbff2766420e8ba05307cc5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/800_0903c0482fbff2766420e8ba05307cc5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入少许盐、白糖出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/140_216f103b5840d1265d0c0a2c6c2105dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/800_216f103b5840d1265d0c0a2c6c2105dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大暑节气、吃苦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/140_2a97b27b5419e8cae862896e8b5421d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/800_2a97b27b5419e8cae862896e8b5421d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜清热去火、搭配豆豉是很下饭的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/140_fd019fc543c9e791cd6152a9893af156.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/800_fd019fc543c9e791cd6152a9893af156.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉嫩滑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/140_b8a3e969088cf8af7293c5e4e3f13c87.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/800_b8a3e969088cf8af7293c5e4e3f13c87.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粤菜 油条蒸水蛋 秒光3碗饭</div><div class="menu" id="cookstory">蒸水蛋是老少咸宜的传统家庭菜式，油条蒸水蛋是在普通蒸水蛋的基础上发展起来的，因为旧社会的中国不富裕，吃一次鸡蛋也不容易，当时为了可以令蛋量看起来多一些，所以加入油条一起蒸，于是蒸水蛋就大碟了很多，所以油条蒸水蛋也是穷人经常吃的菜式。忆起小时候，妈妈常常做这个菜给我拌饭吃，单调的鸡蛋搭配油条，再加少许榨菜调味，一碗饭没多久就吃完了。所以，在我家里常常都会听到这句话～“油条蒸水蛋，秒光3碗饭。”</div><div class="menu" id="tips">"贴士："1.蒸水蛋的水必须用烧开后晾凉的水，因为没烧开的水含有气泡，也可以用清鸡汤代替凉白开使用。
2.用滤网把蛋液过滤，滤去气泡，可令蒸水蛋更嫩滑。
3.材料份量：1-2人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/d/400_c2b106d240ca2ccbe84c43586e780e5d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">油条</div><div class="majornote">半根</div></div><div><div class="majorTitle">榨菜</div><div class="majornote">15g</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">凉白开</div><div class="majornote">200ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/e/140_4d716be388ef5ae0974b90e7700e2fae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/e/800_4d716be388ef5ae0974b90e7700e2fae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油条切成1cm厚薄片；榨菜切细粒；葱切葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/140_0d101eebe308637af7cab12e2e82fcca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/800_0d101eebe308637af7cab12e2e82fcca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/140_31340be716bcefa5c06c272cf61c75a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/800_31340be716bcefa5c06c272cf61c75a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分两次加入凉白开，一边不断的打匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/2/140_f066387cd6d9f42db4f0627d7fffb732.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/2/800_f066387cd6d9f42db4f0627d7fffb732.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入盐拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/140_4881bc80afda7566be137b3bb23c8b76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/800_4881bc80afda7566be137b3bb23c8b76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用滤网把蛋液过滤，滤去气泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/140_62452b363bb8cbe5f9f3422e44ad89fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/800_62452b363bb8cbe5f9f3422e44ad89fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是滤好的蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/140_2136e6aa35a97dc4549fe7c9c1c111cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/800_2136e6aa35a97dc4549fe7c9c1c111cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅注入适量清水烧开，放入蒸架，放入一只深瓷碟蒸热后取出，抹干热碟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/140_83f04974e9de584b5e36db4a27efa267.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/800_83f04974e9de584b5e36db4a27efa267.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排入油条并洒上榨菜粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/140_ad53363416fe1b93ddd44ac337460e83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/800_ad53363416fe1b93ddd44ac337460e83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">缓缓地注入蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/140_b03f286dded863d7acc5f9b96bb6a60f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/800_b03f286dded863d7acc5f9b96bb6a60f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">隔水大火蒸7分钟，轻轻动一下碟子，蛋面凝固即可取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/140_4d3b12b1162853919c88c0b01cd39b45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/800_4d3b12b1162853919c88c0b01cd39b45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花即可享用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/1/140_01d4d03b3d76ab3318c75e2bb4c0da51.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/1/800_01d4d03b3d76ab3318c75e2bb4c0da51.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油条蒸水蛋，秒光三碗饭～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/e/140_3fc30b3a8cdad3e1695c98434ab17d3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/e/800_3fc30b3a8cdad3e1695c98434ab17d3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">避风塘茄子——在家也能做出粤菜馆里的港味菜品。</div><div class="menu" id="cookstory">避风塘菜系是粤菜的重要分支，其渊源就是遍布香港本岛和九龙沿岸的几十个避风塘。这些避风塘本是香港历届政府为渔民修建的临时躲避台风的场所，但不少渔民因为生活所迫只能长期居住在船上，为了谋生，他们烹制一些风味菜肴，供过往游客享用，这些提供餐饮服务的小船就是避风塘菜系的发源地。平时我们在外面店里吃的最多的避风塘菜系大概就是避风塘虾，避风塘炒蟹。今天囡姐分享给大家一道避风塘茄子。茄子的营养价值很高，含多种维生素、脂肪、蛋白质、糖及矿物质等，是一种物美价廉的佳蔬。特别是茄子富含维生素p，100克紫茄中的含量高达720毫克以上，不仅在蔬菜中出类拔萃，就是一般水果也望尘莫及。维生素p能增强人体细胞间的粘着力，改善微细血管脆性，防止小血管出血。而且用这种避风塘做法做出的茄子外酥里糯，比肉还好吃呢！</div><div class="menu" id="tips">"贴士："1.蒜末，面包糠下锅后，要小火慢炒，避免火大糊锅了，喜欢蒜味重的，可加大蒜的用量。
2.复炸好的茄子下锅后要和青红椒碎大火快炒，这样才能保证茄子的外酥里糯。
3.如果没有裹炸粉可用面粉和淀粉1：1混合好做替代。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/5/4/400_75cebac080421ce02b25fdbd4bca3344.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">长茄子</div><div class="majornote">400克</div></div><div><div class="majorTitle">红椒（辣）</div><div class="majornote">1个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">7-10瓣</div></div><div><div class="majorTitle">面包糠</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">裹炸粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">十三香粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/7/140_376e55466ff3b131ade0b3df251c5647.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/7/800_376e55466ff3b131ade0b3df251c5647.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青红椒（可根据个人口味选择辣的或不辣的）洗净去筋去籽切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/140_eb44a7414d4ce6ee21abb76546e67211.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/800_eb44a7414d4ce6ee21abb76546e67211.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮去蒂，切蒜末备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/d/140_3d913b7be75e920ea45a5c243866d2ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/d/800_3d913b7be75e920ea45a5c243866d2ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茄子洗净去皮切手指粗细的长条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/140_40e5e3168233def72e93855db83bfc47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/800_40e5e3168233def72e93855db83bfc47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在茄子条上撒适量的十三香粉（或椒盐粉）和适量的盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/140_ebd2b6117295d83a803a66b2d72115b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/800_ebd2b6117295d83a803a66b2d72115b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓拌均匀，静置10-15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/140_de695d08c7a5f093fce164011bfbefcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/800_de695d08c7a5f093fce164011bfbefcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此时茄子条表面会有一些水份析出，加入适量的裹炸粉，颠匀，使茄子条表面薄薄覆盖一层裹炸粉即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/140_eed5e0370a73e9bbed820656d2a73200.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/800_eed5e0370a73e9bbed820656d2a73200.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中宽油烧至5-6成热，将茄子条挨个下锅，翻动一下使切条均匀炸透。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/e/140_537cd49fd610195bf1f56328bd9e282e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/e/800_537cd49fd610195bf1f56328bd9e282e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸至表面金黄挺实后沥油捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/f/140_690574ae4a90de65de91a87b31c7f04f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/f/800_690574ae4a90de65de91a87b31c7f04f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再复炸一下，时间不可过长，然后沥油捞出备用，或用吸油纸吸一下油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/8/140_13f5ba25533171277dbe542039efd928.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/8/800_13f5ba25533171277dbe542039efd928.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将油倒出，锅中留适量底油，加入蒜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/140_51b975f0a1017da6827f06b53469b86c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/800_51b975f0a1017da6827f06b53469b86c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至蒜末变成金黄色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/6/140_1cab0364b2342242a8fc76b1b22662b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/6/800_1cab0364b2342242a8fc76b1b22662b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量面包糠。翻炒均匀至面包糠变脆（我用的面包糠是含椒盐的，有咸味，就没有再放盐，只加了点鸡精调味；如果用原味面包糠的朋友们根据个人口味适量加盐调味）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/0/140_2fcca0308aec310805ee4de0ae80c910.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/0/800_2fcca0308aec310805ee4de0ae80c910.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入复炸过的茄子条翻炒一下。加入青红椒碎大火翻炒断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/b/140_68fc1b2c8744e2a9ec2c26bd6e2b58cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/b/800_68fc1b2c8744e2a9ec2c26bd6e2b58cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前加一点白糖和鸡精提味，翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/140_db892b3a730b33744526d727ba1a5185.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/800_db892b3a730b33744526d727ba1a5185.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道鲜香美味，外酥里糯的避风塘茄子就上桌啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/5/140_4876a63402289700083e07a1bcdfef05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/5/800_4876a63402289700083e07a1bcdfef05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在家也能做出粤菜馆的港味菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/140_5e932329d64fa8dfdab3442a7693c2e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/800_5e932329d64fa8dfdab3442a7693c2e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快为家人学起来吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/140_06ee72f713dcbd104f069c93662fce43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/800_06ee72f713dcbd104f069c93662fce43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粤菜 莲藕焖猪肉</div><div class="menu" id="cookstory">在粤式的酒楼和大排档里，莲藕焖猪肉总能在菜谱里找到它的身影，而且下单率非常高。特别在我们广州南沙十八涌莲藕丰收时节，莲藕焖猪肉更是100%的上桌率！可见，它在粤菜中也占着非常重要的地位！莲藕焖猪肉的配料为五花肉和莲藕，五花肉出水后肥而不腻，搭配低脂莲藕小火焖，煮出来的莲藕粘粘糯糯的口感，越嚼越过瘾，软绵的五花肉更是吃的满嘴芳香、赞不绝口！</div><div class="menu" id="tips">"贴士："1.材料份量：2-3人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/8/6/400_b8d55281acad65d23e3f1ac4c82dd246.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">莲藕</div><div class="majornote">500g</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">300g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">30g</div></div><div><div class="majorTitle">玫瑰腐乳（南乳）</div><div class="majornote">1块</div></div><div><div class="majorTitle">面豉酱</div><div class="majornote">15g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">6ml</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15ml</div></div><div><div class="majorTitle">白糖</div><div class="majornote">6g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div><div class="majorTitle">开水</div><div class="majornote">800ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">莲藕洗净刮皮后切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/6/140_ce3f01b8a64a476e8b182e9559b5e0c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/6/ce3f01b8a64a476e8b182e9559b5e0c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅注入适量清水烧开，放入五花肉灼烫3分钟，捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/140_e14bbe779c2bff34b71947b0e4785da2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/e14bbe779c2bff34b71947b0e4785da2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成块状与莲藕大小相约</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/3/140_5253ae00315e056dc7496e9c29a03553.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/3/5253ae00315e056dc7496e9c29a03553.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，注入少许食用油烧热，放入姜片爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/0/140_62605b885231360db7c02e858c87e0f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/0/62605b885231360db7c02e858c87e0f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入玫瑰腐乳和面豉酱略爆片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/0/140_f86ccf8352cc2d008738cfc0c54590a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/0/f86ccf8352cc2d008738cfc0c54590a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入猪肉爆炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/3/140_f1bf7207f69754166e7dfa1d40452213.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/3/f1bf7207f69754166e7dfa1d40452213.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/140_43880a0ecd2770b8b5e56387b92168ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/43880a0ecd2770b8b5e56387b92168ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入800ml开水至完全覆盖猪肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/140_730bc8f43e680c58fd89a354c6696c6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/730bc8f43e680c58fd89a354c6696c6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后，转小火焖30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/140_476f29dc7e6af5199e9b04a383ea73c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/476f29dc7e6af5199e9b04a383ea73c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入莲藕、生抽和白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/140_278f06dcf2c24ae536d5dffd6930de83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/278f06dcf2c24ae536d5dffd6930de83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火续焖30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/140_b137381d2290ed40e2f0490583947a49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/b137381d2290ed40e2f0490583947a49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/140_d833ce8552fe095488c71fc04ba17676.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/d833ce8552fe095488c71fc04ba17676.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我爱家乡菜，莲藕焖猪肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/140_a053ac8bfa9fbaee3addb38d34ef5f44.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/a053ac8bfa9fbaee3addb38d34ef5f44.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粤菜 素食 酒楼风味 干烧伊面</div><div class="menu" id="cookstory">干烧伊面，传统粤式面膳之一，广州人的寿筵上多有吃伊面的习俗，寓意“长寿”。伊面因其制法独特，适合不同煮法，干炒、汤面、烩煮都很好吃。众多煮法中最常见就是干烧伊面，步骤简单、方便快捷，口感嫩滑爽口、劲道十足，所以干烧伊面在酒楼里属于较常见的主食。</div><div class="menu" id="tips">"贴士："1.烫煮伊面时，时间不要太长，面条稍变软即可捞起，因为下一步还要焖煮。
2.肉食主义煮可以加入肉丝同煮。
3.伊面略收汁即可，拌有少许汤汁一起吃，口感才爽滑。
4.材料份量：3人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/5/400_67f2ff57c9a675e07ec59a1fea2e93d5.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">伊面</div><div class="majornote">240g</div></div><div><div class="majorTitle">草菇</div><div class="majornote">250g</div></div><div><div class="majorTitle">韭黄</div><div class="majornote">150g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">25g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15ml</div></div><div><div class="majorTitle">老抽</div><div class="majornote">6ml</div></div><div><div class="majorTitle">白糖</div><div class="majornote">3g</div></div><div><div class="majorTitle">绍酒</div><div class="majornote">6ml</div></div><div><div class="majorTitle">清鸡汤（或者开水）</div><div class="majornote">250ml</div></div><div><div class="majorTitle">香油</div><div class="majornote">3ml</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">草菇洗净对半切开，韭黄洗净切段，大蒜剁碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/140_c2f522a4d5b3929df9dc370eef172e54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/800_c2f522a4d5b3929df9dc370eef172e54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蚝油、生抽、老抽、白糖和清鸡汤混合成调味汤汁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/2/140_3eaeb9e7b052b1219c886bcaac7863f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/2/800_3eaeb9e7b052b1219c886bcaac7863f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅注入适量水烧开，放草菇灼烫1分钟，捞起，用冷水冲洗，沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/6/140_a6e64150130a115613ed0088f1228786.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/6/800_a6e64150130a115613ed0088f1228786.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅注入适量水烧开，放入伊面烫煮1分钟至面条稍软，捞出，沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/140_710f8dfe791b5c23093dc9235ddb61ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/800_710f8dfe791b5c23093dc9235ddb61ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盘子中，用筷子拔散，晾凉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/8/140_e9fbfddc8ea5478bf7430fcb694fca18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/8/800_e9fbfddc8ea5478bf7430fcb694fca18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅注入少许食用油烧热，放大蒜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/140_dbe9249efa96cbfee646b405e8df0237.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/800_dbe9249efa96cbfee646b405e8df0237.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入草菇翻炒约1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/f/140_913515976b7a9c58bd6c2cee5fd911cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/f/800_913515976b7a9c58bd6c2cee5fd911cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入绍酒翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/140_a360eb2df57d61dd189936cb3efbc411.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/800_a360eb2df57d61dd189936cb3efbc411.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入调味汤汁烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/140_644db06f7c9bf8fe31ebe0c379756262.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/800_644db06f7c9bf8fe31ebe0c379756262.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入伊面和韭黄翻炒均匀，焖煮至稍微收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/140_9ca1d7e477865e04db44996784a58396.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/800_9ca1d7e477865e04db44996784a58396.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香油翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/140_82266d9e39d456d0b5fd9a87bd4aa4b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/800_82266d9e39d456d0b5fd9a87bd4aa4b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酒楼风味～干烧伊面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/5/140_46ab4525bb7e07ee956b2502955aa5d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/5/800_46ab4525bb7e07ee956b2502955aa5d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粤菜：清蒸金菠萝鱼</div><div class="menu" id="cookstory">清蒸金菠萝鱼，在广州菜市场的鱼档里称这种海鱼叫金菠萝鱼，用于蒸、煎都很好吃，肉质很香，筷子夹是一块块的，像蒜子肉，口感非常好！今天这条鱼重有600克很新鲜，做法用于清蒸，做法简单，是快手菜，请看视频！谢谢支持和欣赏！</div><div class="menu" id="tips">"贴士："让滚油淋在姜丝蒜末红葱头丝上是给蒸鱼豉油添香和起到去腥鱼的作用，鱼是很容易吸收咸味的、蒸好不要放盐，鱼蘸酱油吃就足够咸味了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/7/5/400_77f8743bf214b8504d32a764447e7de5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">金菠萝鱼</div><div class="majornote">600克</div></div><div><div class="majorTitle">美（姜片姜丝共）</div><div class="majornote">约25克</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">10克</div></div><div><div class="majorTitle">红头葱（盘垫葱，葱丝共）</div><div class="majornote">6根</div></div><div><div class="majorTitle">盐（腌）</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15克</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">15克</div></div><div><div class="majorTitle">淋油</div><div class="majornote">约25克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">金菠萝鱼在菜市场买鱼的时候卖家就把鱼去鳃去肠子，回来清除积血清洗干净，滴干水分或用厨房纸擦干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/e/140_dc0bddae255a57856e9f6bb90a04a8ae.PNG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/e/dc0bddae255a57856e9f6bb90a04a8ae.PNG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在鱼身上划几刀，蒸鱼快熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/0/140_e2f8ed63e3d8ab8c937b6d664f02eed0.PNG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/0/e2f8ed63e3d8ab8c937b6d664f02eed0.PNG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放少许盐，料酒15克，抹匀腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/7/140_aa656772b33c9176b7fcb4fa6bc55257.PNG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/7/aa656772b33c9176b7fcb4fa6bc55257.PNG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼盘放1根葱和三片姜垫着</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/140_84f807cc05f9b3dcbde17792753a559b.PNG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/84f807cc05f9b3dcbde17792753a559b.PNG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上鱼，蒸鱼前在鱼肚里放几片姜和1根葱结去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/1/140_7a6278b950ab8acb822f746da84fe2e1.PNG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/1/7a6278b950ab8acb822f746da84fe2e1.PNG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼身上也放上几片姜一起蒸去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5ec1f83bfb607c57950f56681cfa5d0f.PNG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/5ec1f83bfb607c57950f56681cfa5d0f.PNG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开蒸锅水，鱼盘放进蒸锅架里，大火蒸8分钟左右（鱼划了几刀容易蒸熟，但还要看鱼的大小来定时间的哦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/2/140_ccf1a350d04f9ee53cdf74ebce95eea2.PNG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/2/ccf1a350d04f9ee53cdf74ebce95eea2.PNG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼蒸好倒去鱼蒸出来的腥水，去掉蒸鱼的姜片和葱，重新铺上生姜丝约8克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/5/140_e1b89450e8435fdd33ffd58a42811225.PNG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/5/e1b89450e8435fdd33ffd58a42811225.PNG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上蒜末10克（不喜欢蒜末的可以不放），但是放了蒜末再用滚油淋非常香哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/140_6728b10225d62d8c35293a84e301e556.PNG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/6728b10225d62d8c35293a84e301e556.PNG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上4根红葱头丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/7/140_188fc00fa95480be3213765ade6e6ae7.PNG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/7/188fc00fa95480be3213765ade6e6ae7.PNG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再淋上蒸鱼豉油15克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/4/140_c1a2018d5afd896812e2df17b63342e4.PNG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/4/c1a2018d5afd896812e2df17b63342e4.PNG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧约25克的滚油淋在鱼身上，滚油把姜葱蒜的香味都淋出来了！给蒸鱼豉油添加香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/140_febf8b16bf38a1966f021226483e1b32.PNG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/febf8b16bf38a1966f021226483e1b32.PNG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筷子夹一块像蒜子肉，口感：咸鲜美香，海鱼蒜子肉非常好吃！太香了，很下饭！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/0/140_6223cb6a27a98117ff2443ad1472fa60.PNG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/0/6223cb6a27a98117ff2443ad1472fa60.PNG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/c/140_6ee59f614868259a544b3c33046075ac.PNG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/c/6ee59f614868259a544b3c33046075ac.PNG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 豆浆蟹柳蒸水蛋（经典家常粤菜）</div><div class="menu" id="cookstory">光是蒸蛋吃，显得过于清淡无味了吧，那么不妨加点东西吧。豆浆可增强抵抗力，调节中老年妇女内分泌系统，减轻并改善更年期症状，延缓衰老，减少青少年女性面部青春痘、暗疮的发生，使皮肤白皙润泽。总之能使人“返老孩童”。</div><div class="menu" id="tips">"贴士："1、豆浆要放凉了再倒入蛋液中。2、打蛋液要一个方向搅打，直至顺滑再上锅蒸。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/4/0/400_b4913619698c7c31dea617782d17d400.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">豆浆</div><div class="majornote">300ml</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">蟹柳棒</div><div class="majornote">2根</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">油</div><div class="majornote">2克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。豆浆一杯、鸡蛋、蟹柳棒、小葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/140_6f76e728aa4c5d7cee6df57f4f291668.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/800_6f76e728aa4c5d7cee6df57f4f291668.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蟹柳棒切成小块儿待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/140_f20bf4b500cf8171365a8f851c8b8ef4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/800_f20bf4b500cf8171365a8f851c8b8ef4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个碗，碗中打入鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/f/140_7f87bfe7948f07ad7c81e0b2de990eff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/f/800_7f87bfe7948f07ad7c81e0b2de990eff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋中放入盐、鸡精。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/140_fe40fb3f473fce124f11cb4efb202d3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/800_fe40fb3f473fce124f11cb4efb202d3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用打蛋器打散鸡蛋，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/b/140_827ef17b3b18ab9e9e1c66b02527f92b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/b/800_827ef17b3b18ab9e9e1c66b02527f92b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">向鸡蛋液中倒入豆浆，逐渐打散，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/5/140_431f8678957fcd9a6033f3839ecba235.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/5/800_431f8678957fcd9a6033f3839ecba235.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆浆鸡蛋液放入蒸碗中，锅中烧开水，水开后小火蒸蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/3/140_a9d9a33239dfae6273f957f1fc063533.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/3/800_a9d9a33239dfae6273f957f1fc063533.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火蒸蛋液7分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/d/140_f8e393b2edac14912725af905aae1cbd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/d/800_f8e393b2edac14912725af905aae1cbd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开盖儿在水蛋上放上一层蟹柳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/8/140_a2e2d1a42bc1661b0ef00f4a517480d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/8/800_a2e2d1a42bc1661b0ef00f4a517480d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蟹柳放好，盖盖儿小火继续蒸3-5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/140_095608219d805568e08b58be89e3466b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/800_095608219d805568e08b58be89e3466b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水蛋蒸好了，鲜嫩嫩的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/140_15867ba674fc46b3f7990ed4876e01cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/800_15867ba674fc46b3f7990ed4876e01cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水蛋中撒上小葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/b/140_e8054c9166134d98fe6e664ad4dcd83b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/b/800_e8054c9166134d98fe6e664ad4dcd83b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入少许油，烧热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/2/140_5570814681ec09cd4ad2b4a9bf0757f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/2/800_5570814681ec09cd4ad2b4a9bf0757f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将热油泼在水蛋上，就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/140_d131e64a0c6a78857cf70af128b09e47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/800_d131e64a0c6a78857cf70af128b09e47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗Q弹滑嫩的豆浆蟹柳蒸水蛋就做好了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/140_aa75e8402c9f7019e98a7f0b41a77b3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/800_aa75e8402c9f7019e98a7f0b41a77b3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">满满的营养，味道好极了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/140_b89855829b50da4a2c02341cf320551a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/800_b89855829b50da4a2c02341cf320551a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粤菜：啫啫生肠</div><div class="menu" id="cookstory">粤菜：啫啫生肠，这是道很有特色的粤菜，口感：酱味十足，生肠脆嫩，爽爽的，特好吃！二斤多的啫啫生肠吃的很过瘾，回味无穷！猪生肠也叫花肠（是母猪的生殖器官），广州人喜欢把这猪生肠用砂锅来啫啫做法，今天买的猪生肠量稍多点，家里的砂锅小了，这次用康宁锅来啫啫生肠，效果是一样的，棒！谢谢支持和观看！</div><div class="menu" id="tips">"贴士："买猪生肠挑选细条的比较爽脆</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/a/400_7301e00c7483c47328faae1151c4525a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">猪生肠</div><div class="majornote">1000克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5根</div></div><div><div class="majorTitle">长青椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">6-8个</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱段</div><div class="majornote">两根</div></div><div><div class="majorTitle">搓洗：盐</div><div class="majornote">15克</div></div><div><div class="majorTitle">搓洗：生粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">搓洗：白酒</div><div class="majornote">15克</div></div><div><div class="majorTitle">搓洗：料酒</div><div class="majornote">30克</div></div><div><div class="majorTitle">搓洗：姜片</div><div class="majornote">几片</div></div><div><div class="majorTitle">调酱料：生粉</div><div class="majornote">5克</div></div><div><div class="majorTitle">调酱料：糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">调酱料：柱候酱</div><div class="majornote">15克</div></div><div><div class="majorTitle">调酱料：海鲜酱</div><div class="majornote">15克</div></div><div><div class="majorTitle">调酱料：黄豆酱</div><div class="majornote">15克</div></div><div><div class="majorTitle">调酱料：鲍鱼汁</div><div class="majornote">25克</div></div><div><div class="majorTitle">调酱料：芝麻油</div><div class="majornote">7克</div></div><div><div class="majorTitle">调酱料：料酒</div><div class="majornote">25克</div></div><div><div class="majorTitle">调酱料：白酒</div><div class="majornote">6克</div></div><div><div class="majorTitle">调酱料：美极酱油</div><div class="majornote">15克</div></div><div><div class="majorTitle">调酱料：老抽</div><div class="majornote">5克</div></div><div><div class="majorTitle">调酱料：胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪生肠：1000克多，把这膜和肠头上多余的肥油剪去，主要吃猪生肠，这样肠子会损耗些重量，把猪生肠剪开口子剪成花边口样，猪生肠剪好花边口再剪成小段，肠头切圈切条都可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/140_6604077f21d12d09c1e48671ad0f9b20.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/800_6604077f21d12d09c1e48671ad0f9b20.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去除猪生肠的异味要放些搓洗料来搓一搓，用料用量看上面列表食材清单，抓一抓搓一搓，剪了开口和小段的猪生肠子比较容易去除异味，抓搓完后腌制10-20分钟，腌制完清洗干净再用清水泡15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/0/140_be76416a59909f8f0daddc22de2d25e0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/0/800_be76416a59909f8f0daddc22de2d25e0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜头切片，大蒜切小段，姜切片，青椒斜切，洋葱菱形切（随意切）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/140_c12d3040dc19a1e11e055b636830f36d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/800_c12d3040dc19a1e11e055b636830f36d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调啫啫酱料：用料用量看上面列表食材清单</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/140_739ebd3b1d53741eb8b579ebfe77427a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/800_739ebd3b1d53741eb8b579ebfe77427a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一锅清水，放少许白酒几片姜，水烧开倒入猪生肠焯水，肠花卷起就捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/1/140_adf296b14a934337b1ac00878533af41.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/1/800_adf296b14a934337b1ac00878533af41.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅倒油30克，啫啫生肠是用砂锅来啫，家里的砂锅太小了，今天买的猪生肠的量有点多就用这锅来爆炒啫啫了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/1/140_bcf52608c19717a41e4013535d8070a1.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/1/800_bcf52608c19717a41e4013535d8070a1.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蒜片姜片大蒜段爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/140_96e63a1681bcba1e8da1b926574cf156.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/800_96e63a1681bcba1e8da1b926574cf156.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入已焯水的猪生肠，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/a/140_369b2f3b94489b257d57cad329ad0f3a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/a/800_369b2f3b94489b257d57cad329ad0f3a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入青椒洋葱，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/5/140_841401ff4a2c341e685d7d0b338498f5.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/5/800_841401ff4a2c341e685d7d0b338498f5.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐适量，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/140_e5b53c33bff7b87ad32380358d53759f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/800_e5b53c33bff7b87ad32380358d53759f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入已配好的酱料，让蒸气从煲底冒出来啫啫，让酱料包裹着猪生肠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/1/140_6d7757c746244af426dd3ef603823f71.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/1/800_6d7757c746244af426dd3ef603823f71.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖盖焖一下，肠子熟了就行，不能焖的时间太长，不然啫啫生肠不爽了哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/a/140_c29b934420b7abe1f683c0b9fd6fc9ba.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/a/800_c29b934420b7abe1f683c0b9fd6fc9ba.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡精少许，放入葱段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/5/140_da0b09e72170ace2e6bce3baf09b0ab5.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/5/800_da0b09e72170ace2e6bce3baf09b0ab5.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，连锅带啫啫生肠上餐桌吃，太棒了！爽脆爽脆，非常美味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/3/140_60948a9055ee5f4a195e99c405072333.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/3/800_60948a9055ee5f4a195e99c405072333.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/140_7cd5c08d6e281d2f09980d110c1e786f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/800_7cd5c08d6e281d2f09980d110c1e786f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大厨风味 粤菜 早餐 宵夜 叉烧炒河粉</div><div class="menu" id="cookstory">叉烧和河粉都是广东地区非常有名的传统美食，叉烧的香嫩可口滋味颠覆了食客对河粉的认知，而这道经典炒河粉在各个餐厅中的餐中主食、早餐、宵夜的菜单中都会出现。叉烧炒河粉-肥而不腻的叉烧搭配爽口弹牙的河粉，再添上几滴美极鲜味汁，使整个叉烧炒河粉散发出诱人的鲜香和美味，使人食欲大增、欲罢不能！</div><div class="menu" id="tips">"贴士："1.炒之前，先将河粉放入冰箱冷藏室冷藏1小时，炒时既不易粘锅又不易碎。
2.炒河粉动作要快，要大火快炒，用筷子代替锅铲炒，不易炒碎，同时也不要翻动得太多。炒时油要稍微多放些，炒出来的河粉才够香味。
3.淋入美极鲜味汁和老抽后，将水分炒干一点再盛出，口感会更香。
4.不喜欢叉烧的，可用瘦肉或牛肉代替，一样美味。
5.材料份量：1人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/c/7/400_4c1d6a365315ce735efca4ac2ba99677.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">河粉</div><div class="majornote">200g</div></div><div><div class="majorTitle">叉烧</div><div class="majornote">80g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">45g</div></div><div><div class="majorTitle">秋葵</div><div class="majornote">30g</div></div><div><div class="majorTitle">美极鲜味汁</div><div class="majornote">8ml</div></div><div><div class="majorTitle">老抽</div><div class="majornote">3ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">十三香粉</div><div class="majornote">3g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">叉烧、秋葵和洋葱分别切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/140_bfd6909226eb078c4a2585303c23bfd2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/800_bfd6909226eb078c4a2585303c23bfd2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅注油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/140_b0146d37f5e9eac91f55325033b90eeb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/800_b0146d37f5e9eac91f55325033b90eeb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入叉烧炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/2/140_42dd2270ea1238d0c6ff15df33715a72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/2/800_42dd2270ea1238d0c6ff15df33715a72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入十三香味，快速翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/140_597c7ccbc4fcf3723d2c2c3335419ea2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/800_597c7ccbc4fcf3723d2c2c3335419ea2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入洋葱和秋葵翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/140_936340787ea72ab4a1f759fbf1dad273.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/800_936340787ea72ab4a1f759fbf1dad273.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入河粉翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/e/140_5b1c6ae07832ee7df636825c286cd39e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/e/800_5b1c6ae07832ee7df636825c286cd39e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提鲜的秘密来了-美极鲜味汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/140_5b302a5e96d4a83ef13956acd0edf5e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/800_5b302a5e96d4a83ef13956acd0edf5e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入美极鲜味汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/1/140_d89f0d99da375222fea1c09160a32811.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/1/800_d89f0d99da375222fea1c09160a32811.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入老抽，翻炒上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/140_4826ad146d362d1c75bcc32462b38af4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/800_4826ad146d362d1c75bcc32462b38af4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">迅速用筷子将河粉划散，大火翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/140_32bc166ea8ceb36c21a3f6cd7fadc056.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/800_32bc166ea8ceb36c21a3f6cd7fadc056.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐、鸡粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/6/140_399d3d0055787420e1386752d8e5d4f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/6/800_399d3d0055787420e1386752d8e5d4f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒片刻至入味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/5/140_2feb59f8927525d8a366093cb2ddbc25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/5/800_2feb59f8927525d8a366093cb2ddbc25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香美味的叉烧炒河粉，自家烹制想有大厨的风味，推荐用美极鲜味汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/5/140_bbaca3f7c1ef30e02257e99349ac2af5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/5/800_bbaca3f7c1ef30e02257e99349ac2af5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早餐和宵夜的好选择</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/140_e2108f9aa16c267e5c2cea2f20feb91c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/800_e2108f9aa16c267e5c2cea2f20feb91c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粤菜～南乳鸡</div><div class="menu" id="cookstory">南乳鸡，鸡肉甘甜中带点酒香，很美味哦</div><div class="menu" id="tips">"贴士："南乳可以做很多好吃的菜，今天先分享这一道，后续还会上传更多菜谱。最后还是那句话，调料用量大家要根据自己的口味酌情增减啊</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/f/c/400_ef4b376d095509cd9e6a481af6e94a0c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡肉</div><div class="majornote">半只</div></div><div><div class="majorTitle">南乳</div><div class="majornote">大的1块，小的2块</div></div><div><div class="majorTitle">葱段</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">4片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div><div class="majorTitle">啤酒</div><div class="majornote">450ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先准备酱汁：一大块南乳（小点的2块），一勺南乳汁，2勺酱油，捣碎备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/140_514d5af338b912b76ba496bad0dfa5da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/800_514d5af338b912b76ba496bad0dfa5da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把酱汁倒入沥干水分的鸡肉里，再加入适量生粉，搅拌均匀，腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/140_dbeb13606011c0023c9f3fb67cf2fda5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/800_dbeb13606011c0023c9f3fb67cf2fda5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香葱段，姜蒜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/140_e5000c0fcf21d7b25024cff815d57da3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/800_e5000c0fcf21d7b25024cff815d57da3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香后加入腌制好的鸡肉翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/140_d652b610b10cc53c5c9a0e47590e7bb2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/800_d652b610b10cc53c5c9a0e47590e7bb2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒到鸡肉表面焦香了就加入啤酒（用量根据鸡肉量而定，倒进去跟鸡肉持平就可以）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_2240bc4b44b3b1020f481070c834c70a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/800_2240bc4b44b3b1020f481070c834c70a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开转中火焖20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/5/140_b069c10e50426affb04754b8e0d99a35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/5/800_b069c10e50426affb04754b8e0d99a35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前加点糖提鲜，尝尝咸淡，不够味可以加点盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/5/140_f33de8985b60fe40ce2fb55e58e38245.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/5/800_f33de8985b60fe40ce2fb55e58e38245.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/140_4973f294ad9e277daab943c39b78192b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/800_4973f294ad9e277daab943c39b78192b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道南乳鸡就做好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/c/140_c60c4061924b8bb1ef54a40dc20c8c5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/c/800_c60c4061924b8bb1ef54a40dc20c8c5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粤菜-红葱头蒸鸡</div><div class="menu" id="cookstory">在广州生活了十五年，最喜欢的就是钻到偏远的郊区找好吃的，记得在番禺市桥有一家做红葱头蒸鸡的店叫鸡坉，还没进门就闻到一股香味，让人口水直流！只见服务员端上来一个大的不锈钢盘子，“家乡红葱头蒸鸡”的卖相看起来十分家常，但是在红葱头和醇香花生油的配合下，口感层次丰富，鸡肉辛香可口。吃完了，别忘了舀三勺鸡汁捞饭，油香米软，白饭也变人间美味。先科普一下红葱头：原产地在巴勒斯坦，在十字军东征时传入欧洲，红葱头是中菜烹调中不可或缺的增加香气的食材之一，将红葱头切碎爆香后，即为「红葱头酥」，用以猪肉类的爆炒及羹汤中增加香气之用，也为煎蛋、包粽必备爆香食材。我在肠粉里也用到了红葱头就是要的这个香味。今天这道红葱头蒸鸡的酱汁是我在肠粉汁上改良的，而且分量写的非常精确，请按照你的鸡的大小来同比例增减，保证你做出让人食指大动的蒸鸡！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/2/400_d53a39ce65ad0ad2bb552952a74813c2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">三黄鸡</div><div class="majornote">1只</div></div><div><div class="majorTitle">红葱头</div><div class="majornote">12个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div><div class="majorTitle">红枣去核</div><div class="majornote">1个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15ml</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10ml</div></div><div><div class="majorTitle">老抽</div><div class="majornote">5ml</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">5ml</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">5ml</div></div><div><div class="majorTitle">鱼露</div><div class="majornote">10ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">最好是三黄鸡，我用的是童子鸡比较小，一只大约700g，切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/140_cb967a043731533058e5d0456ce6622b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/cb967a043731533058e5d0456ce6622b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把生抽、老抽、料酒、蚝油、蜂蜜、鱼露、盐、鸡精调匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/8/140_91842af7fb635028b00afe103496c228.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/8/91842af7fb635028b00afe103496c228.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油，四个红葱头切片放入油中中火炸至金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/7/140_f88ee299ac29b158909e6afce33cd7a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/7/f88ee299ac29b158909e6afce33cd7a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱汁调入鸡块抓匀，放入少许淀粉抓匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/140_e16a3326f8d26c0aea882cac50d8c11f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/e16a3326f8d26c0aea882cac50d8c11f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把红葱头捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/140_95073491c5fe5268ae9af0f4b55c4cad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/95073491c5fe5268ae9af0f4b55c4cad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把油倒入鸡块抓匀、盖上保鲜膜放入冰箱腌制一个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/140_4bca593f62bddea58074a896e0007396.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/4bca593f62bddea58074a896e0007396.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入余下的八个红葱头和红枣去核切丝放在鸡上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/7/140_a746a1b69153acb49f2699affee480f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/7/a746a1b69153acb49f2699affee480f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅上汽后放入鸡，大火蒸大约10-20分钟看鸡的多少，我是蒸了10分钟因为童子鸡很嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/d/140_cd745a33154843d8c52fbee058afbf9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/d/cd745a33154843d8c52fbee058afbf9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">那个香气扑鼻呀！那个汁水拌饭呀！不学做吃亏的是你哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/5/140_55600c84163d93883571ca489b9cf385.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/5/55600c84163d93883571ca489b9cf385.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是红葱头不是洋葱哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/3/140_b864386b38324bcfbb05699d0ec63493.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/3/b864386b38324bcfbb05699d0ec63493.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粤菜经典:白切鸡</div><div class="menu" id="cookstory">广东人无鸡不欢，就像北方人钟情于饺子一样，习惯使然。喜欢的原因可能是广东人口味偏清淡，比較追求食物的原汁原味吧。靓的白切鸡皮脆肉嫩，爽滑鲜甜，鸡味十足，让人百吃不厌。在我們家，它是一道出镜率极高的菜，今天就请众亲来我們家品尝哈^0^</div><div class="menu" id="tips">"贴士："视乎鸡的大小把握时间。醮鸡的酱油必須是好的生抽。最好是花生油~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/d/1/400_6d07f3b0907af249f89cf8290a74cdf1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">农家鸡</div><div class="majornote">2斤半左右</div></div><div><div class="majorTitle">姜、葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生油、酱油、盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">光鸡一只(准备生蛋的鸡最好)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/5/140_1ec8d5142ada5a0fa1419114ae3d1dc5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/5/1ec8d5142ada5a0fa1419114ae3d1dc5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一锅清水，水开后放鸡(水最好刚没过鸡)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/140_32cbd7ba2aba26dbd46996b200f80fcf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/32cbd7ba2aba26dbd46996b200f80fcf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火调到小档，盖上盖子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/b/140_4171706b6bf88d9ecf36790bc40d04eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/b/4171706b6bf88d9ecf36790bc40d04eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">需浸煮25分钟。中间每隔10分钟翻一次。出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/4/140_7db8fe38a29590e10bc558147d4745d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/4/7db8fe38a29590e10bc558147d4745d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">马上给鸡全身抹一层盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/a/140_26a48f3741c6d7af3596909aec1762ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/a/26a48f3741c6d7af3596909aec1762ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再抹上一层油(最好是花生油)。然后放凉，再用保鲜膜封好置普通冷藏格一两个小時。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/140_73deb273404a7361bbf0522f42d15aa6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/73deb273404a7361bbf0522f42d15aa6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备做调味料。姜葱洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/2/140_141d58537500c1853192cd7683017f92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/2/141d58537500c1853192cd7683017f92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剁成姜葱蓉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/140_d2996e67263c234f0360a96e5aa24662.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/d2996e67263c234f0360a96e5aa24662.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅小火炒熟(油可多一点点)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/b/140_de00b2ceeb510393b834e91ce6f63abb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/b/de00b2ceeb510393b834e91ce6f63abb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出。倒上上好的生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/140_4703ddfef1a8f8dc496745be80a2a615.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/4703ddfef1a8f8dc496745be80a2a615.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡斩件。配上调料。可以开动了~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/140_192049140baa0c30b93ed0faa18cc0fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/192049140baa0c30b93ed0faa18cc0fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来一张特写~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/b/140_cff7d7f30f5c5741ae3942c81a7ef44b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/b/cff7d7f30f5c5741ae3942c81a7ef44b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>